Breaking the Stress Cycle

Fundamental steps for Meditation and Deep Relaxation | Taught by Dr. Robert Kendall

Learn the skills needed to go from self destruction to Self Evolution

Please Note: this course is mobile friendly and you may access all exercises through your mobile

This approach to happiness is simple and profound.

You will learn the fundamental skills of the art of Meditation and Deep Relaxation.

Are you ready to make the changes needed to reconnect your body, mind and heart to happiness and inner peace?

Are you ready to access deeper states of being while accessing your innate healing wisdom? 

In this course you will be taken through the deep relaxation/meditation skills needed to break your difficult emotional stress patterns while you learn how to create a deep and lasting mind calming response to all your life's ups and downs. 
 
This is an opportunity to change your life for the better, if you are truly ready to let go your old conflicting beliefs and reset your body/mind responses to life.

'Breaking the Stress cycle' places the emphasis on you having an experience of deep inner calm straight away.

The lessons are designed to clear you of difficult unwanted tension while you simply practise deep meditative relaxation skills 

Couple this with 

*guided Meditation cycles that have been created, to include specially composed Alpha brain wave music, that help you  let go unwanted stress patterns and tense emotions, easily and naturally.

*specially chosen breathing techniques and you will have a system of deep relaxation and meditation that focuses your healing energy on realigning the body, heart, nervous system and brain.

Support and guidance:    Yes, you will experience the release of your negative stress patterns, but not by just reading about it. In this program you are given the support and guidance on 'how to' create lasting change.

While listening and practicing the deep meditative/relaxation cycles, your nervous system and brain will begin to rewire, while developing new neural pathways.
This in turn creates changes in bio-energy and hormones, stimulating a change in the brain's biochemistry. 
These are the ingredients needed to grow new circuits and make a new brain which in turn affects who you will be in your future.

The techniques taught are based on new Brain research taken from the fields of Quantum Science, Epigenetics and Neuroplasticity, coupled with the Ancient Eastern traditions of Meditation and Vital internal energy building.

'If you wish to learn how to destress 
and heal your body/mind while increasing your emotional intelligence, 
then first you must be able to bring your body and mind 

into a brain wave pattern 
that only appears when you are relaxed and happy.'

Once you reconnect your brain and nervous system by gently removing the internal stress that separates and divides them, you will discover a vast resource of infinite intelligence waiting to assists you on your journey to optimal health and wellness.

If you have always wanted to meditate, but have found it too hard to sit still and be quiet, then 'Breaking the Stress Cycle' will teach you the fundamentals needed to practice a meditative practice that leads to a peaceful mind and a loving heart.

This course holds important keys to  *self acceptance of your true nature  *happiness  *sleeping better  *developing higher intelligence  *improving the immune system  *speeding up recovery for illness and *revitalising the body’s energy systems.

It is clear, easy and practical. 
You will be able to utilise and experience the relaxation/meditation cycles 

right from the very beginning.

Areas of your life where you may notice changes :

 your moods will elevate and your outlook on life will brighten

• you will experience a sense of wholeness and happiness

• your sleep pattern will improve

• you will feel a calmer, more loving approach to interactions with others

• your vital energy will start to increase throughout your day

• you will notice an increased ability to focus and to be more creative at work and play

• it will give you the benefits of a calm, peaceful mind under pressure

• loving kindness will begin to be felt within the field of the heart 

• it will change how you live and see the world

• it will teach you skills to enhance your wellbeing and develop greater Self Awareness

• it may be one of the best anti-ageing and life enhancing techniques available

•  You can begin your journey of deep Self-transformation towards higher states of consciousness

All these marvellous changes are possible when you are willing to take the time to let go and drop into a regular practice of ‘Deep Meditative Relaxation’.

Are you ready to change your mind and your heart?

Join me for this inspiring journey to happiness and inner peace

Dr. Robert Kendall
Dr. Robert Kendall
Senior Instructor


Hi my name is Robert Kendall. I am an Energy Medicine Practitioner, spending the last 35 years as a Doctor of Traditional Chinese Medicine, majoring in the fields of Acupuncture (Traditional Chinese Medicine), Medical Herbalism, Kinesiology, Meditation and Accelerated Learning.

My work in these areas has helped me discover valuable simple supportive methods within the fields of Energy Medicine, Quantum Science and Traditional Eastern Philosophy, for helping people turn their lives around, to help them heal and create lasting, positive, uplifting change in their lives.

Special interests are in teaching and practising Deep Relaxation/Meditation and the powerful techniques of Accelerated-Whole brain learning.

I have a specific interest in bridging the gap between spirituality and quantum fields of consciousness, especially within the areas of Self transformation, energy healing and the awakening of our higher intelligence.

You could say I love to demystify ancient wisdom and quantum science in the areas of mind and body.  I am a long term enthusiast of everything to do with learning how to expand our human consciousness.

 If you would like to know more about Rob please go to the About Us page


Dr. Robert Kendall - Holistic Energy Medicine Practitioner
B. Ac (non-pract.) - Dip.Med.Herb - mAHPRA,  mATMS. - Kinesiologist -Relaxation and Meditation teacher - Quantum Field Energetics Practitioner - Advanced EFT (Emotional Freedom Techniques) Group Facilitator & Practitioner 

Contact details: 
Don't hesitate to drop me an email if you have any questions about how this Course might help you.
 Cheers RK

Websites. www.in8wisdom.com 
www.heavenearthhealing.com
E: info@in8wisdom.com 

Take the time to create lasting change

Reviews (6)

Absolutely amazing

by CarLee Morawitz
Thank you so much for your course. I have gotten so many skills and learnt so many new and exciting ways to better my every day life. Have already shared my love and joy of your course with many friends.

Fantastic course !

by Jana Jana
Absolutely fantastic course. I would highly recommend it to everybody!

Breaking the Stress Cycle

by Frank Yarsley
I found this course easy to complete, as well as full of helpful and practical information. It is the start of a journey not the end as to make the most of this course as with any other I must continue to implement the techniques and exercises that will help me to change and grow. Well done and very much appreciated. Frank Yarsley
Read more

Absolutely amazing

by CarLee Morawitz
Thank you so much for your course. I have gotten so many skills and learnt so many new and exciting ways to better my every day life. Have already shared my love and joy of your course with many friends.

Fantastic course !

by Jana Jana
Absolutely fantastic course. I would highly recommend it to everybody!

Breaking the Stress Cycle

by Frank Yarsley
I found this course easy to complete, as well as full of helpful and practical information. It is the start of a journey not the end as to make the most of this course as with any other I must continue to implement the techniques and exercises that will help me to change and grow. Well done and very much appreciated. Frank Yarsley

Truly a pleasant enjoyable and authentic learning experience!

by marina orpen
"Breaking the Stress Cycle" is a wonderful gift to oneself and truly a pleasant enjoyable learning experience. I would like to underscore Robert Kendall's generous sharing of wisdom and experiential knowledge that I believe only an authentic life practitioner could impart with full confidence. I love the way this course progressively unfurls at a natural steady pace. Rolling out a comprehensive variety of ancient and innovative easy to follow practises for neutralising feelings of immobility caused by anxiety and fear. Furthermore I found the sound healing tracks a wonderful tool for inducing deep meditation, restoring mental clarity and peace that I can use everyday for fine tuning my wellbeing. Marina Orpen (Entrepreneur, Artist, Living Outside the Matrix Practioner)

Pure Magic

by Tanya Percival
I am truly grateful for the lessons I am learning through Breaking The Stress Cycle.... My mind can quickly wander off when I am learning new things but these short powerful lessons have my captivation the whole time. I am still amazed how the meditations take me into such a deep relaxation in such a short time frame. I become so relaxed that I am positive I will not be able to get up off the floor, but then I return back to my surroundings with your guidance and I feel renewed energy, calmness, open heart and mind ready for creative source and possibilities. I would also like to speak on behalf of Maxine my Magical Black Cat. One day when I was in the middle of one of the shorter meditations, I felt this gentle touch on my left hand, I slowly turned my head to the side to see Maxine lying down, stretched out so relaxed with her head against my fingers, she was in bliss and clearly enjoying the meditation too. Thank you so much for creating this easy but powerful program, it is an immediate game changer for me. Sending Love and Light Through Divine Grace In A Perfect Way

I feel lucky I found this course

by Deborah Thompson
When I first decided to do this course I was overloaded with Stress. The first time I attempted the 14 min guided meditation I couldnt even relax for 14mins- everything intruded – I was hot, I need to blow my nose, I was easily disturbed. Now I have been coming back to these guided meditations and I can feel my body relax as I start to lie down. The guided meditations stop me listening to my own annoying voice Thanks DT, Bookkeeper, Podcaster, Author, Actor