We are all suffering from some form of stress. Society is in 'shutdown', fear is growing. 
Everyone must reconsider how they live in a society focused on the negative and filled with fear and anxiety.

We would like to help you rediscover your own sense of inner peace, calmness and happiness.

 This course holds valuable keys to reconnecting to your true self worth and developing a renewed inner Presence.


When you practice the meditation and relaxation cycles on a daily basis you will begin to relax your mind and nervous system, this in turn will restore the vital internal energy that helps the immune system defend it self.

Please Note: this course is mobile friendly and you may access all exercises through your mobile

This approach to happiness and health is simple and profound.

Break through your stress patterns by learning how to cultivate Inner Peace and Happiness, using a combination of Guided Deep Relaxation, Mindful Meditation and Relaxing Breathing Techniques.

In this course you will be taken through the deep relaxation/meditation skills needed to gently clear your difficult emotional stress patterns while you learn how to create a healing response for all your life's ups and downs. 
 
This is an opportunity to change your life for the better, if you are truly ready to let go your old conflicting beliefs and reset your body/mind responses to life.

'Breaking the Stress cycle' places the emphasis on you having an experience of deep inner calm straight away.

The lessons are designed to clear you of difficult unwanted tension while you simply practise deep meditative relaxation skills 

Plus 

*guided Meditation cycles that have been created, to include specially composed Alpha brain wave music, that help you  let go unwanted stress patterns and tense emotions, easily and naturally.

*specially chosen breathing techniques giving you a system of deep relaxation and meditation that focuses your bodies healing energy on realigning the body, heart, nervous system and brain.

Support and guidance:    Yes, you will experience the release of your negative stress patterns, but not by just reading about it. 

In this program you are given the support and guidance on 'how to' create lasting change.

While listening and practicing the deep meditative/relaxation cycles, your nervous system and brain will begin to rewire, while developing new neural pathways.

This in turn creates changes in bio-energy and hormones, stimulating a change in the brain's biochemistry. 
These are the ingredients needed to grow new neural circuits and make new brain networks which in turn helps you create a new You. 
'Who you will be in the future is determined by how you think and feel now.'

The techniques taught are based on new Brain research taken from the fields of Quantum Science, Epigenetics and Neuroplasticity, coupled with the Ancient Eastern traditions of Meditation and Vital internal energy building.

'If you wish to learn how to destress 
and heal your body/mind while increasing your emotional intelligence, 
then first you must be able to bring your body and mind 
into a brain wave pattern 
that only appears when you are relaxed and happy.'

Once you reconnect your brain and nervous system by gently removing the internal stress that separates and divides them, you will discover a vast resource of infinite intelligence waiting to assists you on your journey to optimal health and wellness.

If you have always wanted to meditate, but have found it too hard to sit still and be quiet, then 'Breaking the Stress Cycle' will teach you the fundamentals needed to practice a meditative practice that leads to a peaceful mind and a loving heart.

This course holds important keys to  *self acceptance of your true nature  *happiness  *sleeping better  *developing higher intelligence  *improving the immune system  *speeding up recovery for illness and *revitalising the body’s energy systems.

It is clear, easy and practical. 
You will be able to utilise and experience the relaxation/meditation cycles 
right from the very beginning.

Areas of your life where you may notice changes 

• your moods will elevate and your outlook on life will brighten

• you will experience a sense of wholeness and happiness

• your sleep pattern will improve

• you will feel a calmer, more loving approach to interactions with others

• your body's vital energy will start to increase throughout your day

• you will notice an increased ability to focus and to be more creative at work and play

• it will give you the benefits of a calm, peaceful mind under pressure

• loving kindness will begin to be felt within the field of the heart 

• it will change how you live and see the world

• it will teach you skills to enhance your wellbeing and develop greater Self Awareness

• it may be one of the best anti-ageing and life enhancing techniques available

•  You can begin your journey of deep Self-transformation towards higher states of consciousness

All these marvellous changes are possible when you are willing to take the time to let go and drop into a regular practice of ‘Deep Meditative Relaxation’.

Are you ready to change your mind and your heart?

Join me for this inspiring journey to happiness and inner peace